You can do this several times a day for up to four times each. Reach down and pull your big toe toward you for up to 30 seconds. With a toe stretch, sit in a chair with just your heel on the floor. You may also try some foot and ankle exercises to help stretch and strengthen your foot, beginning with your toes. He suggests repeating this for as long as you want, and to watch out for frostbite. Roll your foot over a frozen water bottle with light pressure for 20 minutes, then rest for 20 minutes. Kaplan, DPM, a podiatrist and member of the Verywell Health Medical Review board, recommends an ice bottle massage. It may also help to ice your heel to tamp down swelling, as well as to take over-the-counter pain medication like Aleve (naproxen) or Advil or Motrin (ibuprofen).Īdam H. There are a variety of treatments that can be used here, beginning with giving your feet a break from any activities that may be aggravating the condition and allowing them to rest. Are you looking for a workout shoe? Or are you on your feet all day in the healthcare or service industry? Do you need something a little dressier? There are lots of different styles you just need to choose the one that will serve you best. Peden stated, when investing in a shoe for plantar fasciitis, you should consider your lifestyle first and foremost. Because plantar fasciitis affects the plantar fascia, a band that runs through the arch of your foot, arch support is one of the most important features to look for when treating many kinds of foot pain. Peden says you shouldn't be able to twist the shoe and wring it out like a wet dishtowel, since this means it won't offer enough support. Support: Shoes for plantar fasciitis should have good support, both in their cushioning and construction.Plenty of cushioning can help arch support, especially for people with flat feet, but too much soft cushioning can aggravate your plantar fascia without supporting it. Cushioning: You should also consider cushioning when choosing a shoe.If you have wider feet, look for shoes that have multiple widths to ensure you'll get the best possible fit-especially important if you have other foot issues like a bunion on top of plantar fasciitis. Shoes that are too tight can worsen your foot pain and further aggravate the plantar fascia, the band that runs from your toes to your heel. Comfort: One of the most important parts of finding a shoe for plantar fasciitis is fit.What to Look for in Shoes for Plantar Fasciitis Kaplan, DPM, a podiatrist and member of the Verywell Health Medical Review board based in New Jersey Sean Peden, MD, foot and ankle surgeon at Yale Medicine Department of Orthopaedics & Rehabilitation in Stamford, Connecticut.Our list includes shoes that help to treat plantar fasciitis in any environment, from work to home, along with inserts to curb foot pain. To narrow down our list, we considered comfort, arch support, style, cushioning, and sizing when trying and researching products. To top it all off, we tried out select pairs of shoes to ensure only the best selections made the final cut. These experts included a podiatrist and a foot and ankle surgeon. We also spoke to foot specialists to find out what other features you should look for when looking to treat plantar fasciitis symptoms. When selecting the shoes for plantar fasciitis, we researched dozens of products to find the most effective options. The best shoes for plantar fasciitis support your feet with ample cushioning and sturdy construction. How We Tested and Selected the Best Shoes for Plantar Fasciitis We'll update our list as new products become available, so be sure to check back for the most recent picks. They provide unparalleled support and amazing comfort, and their top-notch quality guarantees they'll be a long-term investment. Based on expert recommendations, extensive research, and real-life testing, our favorite shoes for plantar fasciitis are Hoka Bondi SR Leather Trainers.
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